Balance Exercises - What are the Benefits?
It is important to incorporate balance in any training that you perform. You cannot imagine the benefits your body can acquire from these exercises. Balance exercises can bring about improvement in your overall fitness. You also get to enjoy its benefits in sports performance and its ability it…Read More
Pros & cons of an exercise bike and a NordicTrack
NordicTrack has earned a name in the fitness world as one of the leaders in workout machines. They have amazing ski machines and incline tracks. In this article though, we will be focusing on one of their latest creations: the exercise bike. We see a lot of benefits of the NordicTrack bike, but the…Read More
Make your own backyard boot camp
Here is another contender in the fitness craze. With workout routines tailor-made to fit people’s busy schedules, this concept has come in at the right time. It has the comfort of just stepping into your backyard for a good workout instead of paying to attend a gym. The advantages of having a…Read More
Five exercises to do with the exercise ball
Losing weight and toning your muscles will take a lot of work, so you have to be ready for this challenge from the very beginning. There are many ways to make things easier for you, one of them being an exercise ball. It will help you do complicated, but effective exercises and you will not need any…Read More
Three vegetable juice recipes that help with weight loss
Before you start a weight loss program that advocates juices, be aware that consuming pure liquid juice may do more harm. The vegetable juices listed here are full of fibber along with their added nutrients. They will keep you full and drops the unwanted pounds. Vegetable juices are an easy meal…Read More
How can snacking actually help you lose weight?
Let us first debunk the idea that snack is a synonym for unhealthy. Granted, most snacks are commercially produced to appeal to the eye and with no regard to health. So, don´t be shy at going for a snack now and again, but do it responsibly. Fortunately there are snacks that can actually help…Read More
How can weight management control your blood pressure?
Keeping your weight at a healthy level has many benefits for your overall well being, both physically and mentally. Physiologically speaking, because heart disease is such a major, potentially deadly health issue, lowering your blood pressure is very critical. There are a number of ways to…Read More
What is the Paleo Diet?
The Paleo diet is highly nutritious and recommended for anyone who wants to live a healthy lifestyle. It is believed that many of the modern diseases such as diabetes, obesity and others are caused by the modern diet, which is full of processed food that has chemical enhancers and preservatives.…Read More
What is Macro Counting?
Maintaining a healthy lifestyle will help increase your productivity and keep at bay common diseases such as high blood pressure and heart attack. Macro counting refers to the processing of keeping track of the total grams of carbohydrates, proteins, and fats that you intake every day. The main…Read More
College of Chemical Science, Sri Lanka: lose weight by cooking rice
Rice is a traditional part of many cuisines. It is one of the most popular foods due to its abundance and flavor. Due to its high content of carbohydrates, it is not the first choice for those wishing to lose weight. The healthiest rice is brown rice because it has not been processed as much as the…Read More
What is Garcinia Cambogia?
There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…Read More
4 ways to lose weight without dieting
Obesity is a condition that is becoming an epidemic in the United States. This condition creates many health problems; some of them can be life-threatening. Nowadays, people are being encouraged to try different ways to lose weight. Dieting has been the general practice for most people who want to…Read More
Three best tips for losing weight
Loving your body is important, and you should never try to change yourself for the sake of others. However, it is also important to try to be the best version of yourself, to work until you are completely satisfied with the way you look. Sometimes, this means that you have to go on a diet or make…Read More
Lose Weight Using Green Tea When You Find Yourself Bogged Down
One of the biggest challenges faced by humanity in the contemporary times is management of weight. Being overweight is found to be the main cause of several problems like hypertension and depression. There are all kinds of health products available in the market that boast of effecting weight-loss,…Read More
Fun Ways To Lose Weight Over The Weekend
Most of us spend the weekends lazing on the couch watching soccer, sleeping and eating out with friends and family, often ignoring the weight loss and fitness plans. Instead of being the couch potato, here are smart things to do on Saturdays and Sundays to lose weight. Head for a trek What about…Read More
Shedding 50 kg with bariatric surgery won’t be difficult now
A 28 yr man who weighed 150 kg had lost almost 75 kg in just six months in a reality show which was regained by him later. Doctors said that he had undergone a bariatric surgery that made him lose 50 kgs. This is a shortcut for losing weight. It is not for the ones who can lose weight easily. But is…Read More
Breakfast is must for weight loss
Having breakfast to shed pounds appears to be irrational, yet in the event that you screen what you eat, alongside the amount you eat, it is conceivable to keep up or even get thinner. "A general guideline is to eat somewhere around 300 and 500 calories at breakfast," says O'Connor.…Read More
Boost your willpower to lose weight
Fortunate for you, there are approaches to restore and reinforce restraint — and you can see brings about under a month. "Very much a couple of studies in numerous labs have now demonstrated that individuals can enhance their poise even as grown-ups. Similarly as with a muscle, it gets…Read More
What does the Soil Association’s logo tell consumers?
The Soil Association Symbol is the most recognized symbol today when it comes to organic produce. It appears on over 70% of the products in the UK and it is a guarantee that a product is organic. Any company can add the logo to their product, but it is not that simple. It is necessary for this…Read More
What does the Soil Association’s organic logo tell consumers?
We live in a time when most of the processed foods we eat are unhealthy, like it or not. Even the vegetables that we buy have been sprayed with chemicals and growth additives. The same thing applies to meat and dairy products; sometimes the animals are raised in bad conditions and they are fed with…Read More
Benefits of Long-Aged Miso
Miso is a traditional Japanese food which is grown worldwide. It is made from soybean, rice, and sea salt. There are few varieties of miso, but the common types are made from fermented soybeans and a mixture of other ingredients in various ratios. Varieties of Miso: Fermented miso is formed due to…Read More
Bambeco furniture and home decor
In the last few years, people havestarted to care more about the environment and they feel they must do their part to protect it. This is also the case of furniture companies, who have changed their production methods and struggle to create eco-friendly furniure and decorations. Bambeco is one of…Read More
Can anyone sell organic food?
To answer this question one has to think about all the implications in actually delivering organic food to the final consumer. For starters, if you are to become a direct seller (with no intermediaries) you must be a farmer who follows strict regulations governing organic food. No company or farm…Read More
Growing your own herbs
We all love fresh food, organic food but it’s not always easy to prepare it. Most of the fresh fruits and vegetables that you find in the store, including herbs, are treated with chemicals and additives. You should consider growing your own herbs. And you can do this right in your kitchen! The…Read More
News In Flash
What is Binge Eating & Is It Dangerous?
Binge eating is an eating disorder associated with frequently eating an unusually high amount of food and feeling unable to stop even one gets uncomfortably full. More often than not, people with binge eating disorder become overweight and obese because they do not usually resort to behaviors such…
What causes muscle cramps and how to avoid them
A cramp can be defined as a violent spasm that occurs to the muscle when this one locks down and violently shortens. This is enough for an athlete to slow down, feel excruciating pain, and stop any physical activity. If a person is serious about their fitness and training, they do not want a cramp…