post title

What causes muscle cramps and how to avoid them

A cramp can be defined as a violent spasm that occurs to the muscle when this one locks down and violently shortens. This is enough for an athlete to slow down, feel excruciating pain, and stop any physical activity. If a person is serious about their fitness and training, they do not want a cramp…

Read More
post title

Jamie Oliver gives healthy living tips

Jamie Oliver, a famous British chef and restaurateur, is always searching and testing new ways of living better. The TED speaker has devoted his career in providing people with healthy options for food. To Jaime, it is not only about the food but it is also about how you handle your life. Even when…

Read More
post title

What to do before & after hip surgery

Hip surgery, whether minor, total, or revision replacement, like any surgery, has to be taken seriously. Here are a few tips on how to care for your body before and after surgery. Before Your doctor will provide you with the timeline for your medical preparations for surgery. These will include…

Read More
post title

What can you do to live Healthier?

Being healthy is everyone’s goal in life. We all want a good, active, and attractive life. In order to live the best life, you have to follow a few tips. Eat a balanced diet Eating a balanced diet or following a diet plan that will help you to live healthy life. Green vegetables and fresh…

Read More
post title

Three healthy low-carb recipes

More people have started to think about low-carb diets. Nutritionists say that carbohydrates lack nutrients, but they add extra pounds instead. Surprisingly, cooking without carbs is actually very easy. If you are not convinced, here are three healthy low-carb recipes: Veggy Omelet. This is the…

Read More
post title

High heels can affect ankle stability

The world of fashion sometimes fails to understand the basic human anatomy. The heels are perfect example of the same. The toes are force to be in the extended position for long time and the resultant stress can create complications. Not just feet but this also affects the spinal cord. The studies…

Read More
post title

Every Parent Should Be Conscious About Their Kids Health

Parents have lots of responsibilities towards their children. Right from providing food, shelter and clothing, every parent has to look after the health of the kids. It is very important for kids to learn about healthy eating and exercise from a very young age. They should learn to love fruits and…

Read More
post title

Why we don’t sleep enough?

If you ask your parents or grandparents they will probably tell you that back in the day when they were young people didn’t have problems with insomnia like we have today. Many scientists are trying to discover what is the answer to our question when it comes to our sleep, what causes insomnia…

Read More
post title

HIV epidemic may strike back- Experts

Activists, doctors, Non-governmental organisations world over worked hard to control the massive problem of HIV infection. The recent report is pointing out that whole effort would be useless as funding to fight the HIV-Aids is decreasing. Many nations have failed to generate more funds. Lancet…

Read More
post title

Healthy Substitutes To Instant Maggi Noodles

It is a well-known fact that Maggi has been banned now. Many other instant noodles are being tested now. So here, we are going to mention some healthy substitutes to instant noodles. Semolina Vermicelli You will be surprised to know that vermicelli is not only to make deserts, but you can even make…

Read More
post title

A recent study reveals that eggs improve Nutrient Absorption

According to the American Journal of Clinical Nutrition, an egg in your salad can help you to absorb essential nutrients in your body. They absorb essential nutrients like carotenoids that is known to be a fat soluble nutrient that reduces inflammation and oxidative stress in the body. Having salad…

Read More
post title

WALK TOWARDS A HEALTHY YOU

We are all familiar with the old saying “Health is Wealth”. In the age of information that we live in, there is no dearth of tips on how to stay fit. The market is flooded with a plethora of quick-fix options to help us achieve the fit body that we always dreamed off. But how about…

Read More
post title

Proper Diet For A Healthy Living

Proper diet is one thing we are always told to pay close attention to. However, it can be quite the challenge at times to know exactly what that means with the information we have thrown at us daily. By following a few general guidelines, you can be on your way to a healthier lifestyle. The first…

Read More
post title

When you eat is important for your health

People believe that the food they eat is important. It is, but according to the latest study, when we eat is equally important. This study, found that when a person eat within 8-12 hour frame, metabolism is changed at a genetic level. It lowers body weight and blood sugar. The scientists believe…

Read More
post title

Do You Know How to Laugh?

You might be laughing at this question if you know how to laugh, but there are lots of people who don’t know how to laugh. They are very busy in showing off themselves as a very serious person or very intelligent ones. They assume that if they laugh on small things or enjoy little everyday…

Read More
post title

Simple Tips on How to Keep Yourself Healthy & Fit

Leading a prosperous, healthy and happy life is the dream of everyone on this earth planet. You aren’t an exception. However, there are lots of individuals who assume that only money plays an important role in bringing prosperity and happiness, but it is not true. Yes of course, it is true…

Read More
post title

Don‘t think too much

Maybe it sounds weird when someone tells you ‘’don’t think too much’’ but it is the truth. People who think about everything and keep their brain into overdrive, are usually more anxious and stressed. This even make them less effective at work, school or even reduce…

Read More
post title

Ways to Boost Women's Health

Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are few simple things that women can do…

Read More
post title

Regular exercises – A better and healthy living

Are people in the world really caring about their health? If so, then why do the diseases and the number of patients keep increasing? If that means that you care less about health, here are some simple tips that they can follow regularly during their leisure time to keep them fit and healthy. The…

Read More
post title

Five Simple Steps to a Glowing Complexion!

Juggling work, home and children, takes a toll on our health. In addition, the most damaging effects show on our skin. However, not all is lost. You can still live up to your responsibilities and yet have a glowing complexion with these simple tips. Drink Up: Drink at least 8 to 10 glasses of water…

Read More
post title

5 Reasons to add Soya Beans in the Diet

Soya beans are known to reduce bad cholesterol levels ,has rich protein content and is a source of B –complex responsible for efficient functioning of the heart and liver. Soya provides a balanced food for pregnant women and is good source of nutrition to children. Soya can be had in the form…

Read More

Featured Posts

Balance Exercises - What are the Benefits?

It is important to incorporate balance in any training that you perform. You cannot imagine the benefits your body can acquire from these exercises. Balance exercises can bring about improvement in your overall fitness. You also get to enjoy its benefits in sports performance and its ability it…

Read More
Pros & cons of an exercise bike and a NordicTrack

NordicTrack has earned a name in the fitness world as one of the leaders in workout machines. They have amazing ski machines and incline tracks. In this article though, we will be focusing on one of their latest creations: the exercise bike. We see a lot of benefits of the NordicTrack bike, but the…

Read More
Make your own backyard boot camp

Here is another contender in the fitness craze. With workout routines tailor-made to fit people’s busy schedules, this concept has come in at the right time. It has the comfort of just stepping into your backyard for a good workout instead of paying to attend a gym. The advantages of having a…

Read More
Five exercises to do with the exercise ball

Losing weight and toning your muscles will take a lot of work, so you have to be ready for this challenge from the very beginning. There are many ways to make things easier for you, one of them being an exercise ball. It will help you do complicated, but effective exercises and you will not need any…

Read More
Three vegetable juice recipes that help with weight loss

Before you start a weight loss program that advocates juices, be aware that consuming pure liquid juice may do more harm. The vegetable juices listed here are full of fibber along with their added nutrients. They will keep you full and drops the unwanted pounds. Vegetable juices are an easy meal…

Read More
How can snacking actually help you lose weight?

Let us first debunk the idea that snack is a synonym for unhealthy. Granted, most snacks are commercially produced to appeal to the eye and with no regard to health. So, don´t be shy at going for a snack now and again, but do it responsibly. Fortunately there are snacks that can actually help…

Read More
How can weight management control your blood pressure?

Keeping your weight at a healthy level has many benefits for your overall well being, both physically and mentally. Physiologically speaking, because heart disease is such a major, potentially deadly health issue, lowering your blood pressure is very critical. There are a number of ways to…

Read More
What is the Paleo Diet?

The Paleo diet is highly nutritious and recommended for anyone who wants to live a healthy lifestyle. It is believed that many of the modern diseases such as diabetes, obesity and others are caused by the modern diet, which is full of processed food that has chemical enhancers and preservatives.…

Read More

Most Viewed


Popular Posts

What does the Soil Association’s logo tell consumers?

The Soil Association Symbol is the most recognized symbol today when it comes to organic produce. It appears on over 70% of the products in the UK and it is a guarantee that a product is organic. Any company can add the logo to their product, but it is not that simple. It is necessary for this…

Read More

What does the Soil Association’s organic logo tell consumers?

We live in a time when most of the processed foods we eat are unhealthy, like it or not. Even the vegetables that we buy have been sprayed with chemicals and growth additives. The same thing applies to meat and dairy products; sometimes the animals are raised in bad conditions and they are fed with…

Read More

Benefits of Long-Aged Miso

Miso is a traditional Japanese food which is grown worldwide. It is made from soybean, rice, and sea salt. There are few varieties of miso, but the common types are made from fermented soybeans and a mixture of other ingredients in various ratios. Varieties of Miso: Fermented miso is formed due to…

Read More

Bambeco furniture and home decor

In the last few years, people havestarted to care more about the environment and they feel they must do their part to protect it. This is also the case of furniture companies, who have changed their production methods and struggle to create eco-friendly furniure and decorations. Bambeco is one of…

Read More

Can anyone sell organic food?

To answer this question one has to think about all the implications in actually delivering organic food to the final consumer. For starters, if you are to become a direct seller (with no intermediaries) you must be a farmer who follows strict regulations governing organic food. No company or farm…

Read More

Growing your own herbs

We all love fresh food, organic food but it’s not always easy to prepare it. Most of the fresh fruits and vegetables that you find in the store, including herbs, are treated with chemicals and additives. You should consider growing your own herbs. And you can do this right in your kitchen! The…

Read More
News In Flash
  • What causes muscle cramps and how to avoid them

    A cramp can be defined as a violent spasm that occurs to the muscle when this one locks down and violently shortens. This is enough for an athlete to slow down, feel excruciating pain, and stop any physical activity. If a person is serious about their fitness and training, they do not want a cramp…

  • Jamie Oliver gives healthy living tips

    Jamie Oliver, a famous British chef and restaurateur, is always searching and testing new ways of living better. The TED speaker has devoted his career in providing people with healthy options for food. To Jaime, it is not only about the food but it is also about how you handle your life. Even when…

Popular Links