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  • What is Binge Eating & Is It Dangerous?

    Binge eating is an eating disorder associated with frequently eating an unusually high amount of food and feeling unable to stop even one gets uncomfortably full. More often than not, people with binge eating disorder become overweight and obese because they do not usually resort to behaviors such…

  • What causes muscle cramps and how to avoid them

    A cramp can be defined as a violent spasm that occurs to the muscle when this one locks down and violently shortens. This is enough for an athlete to slow down, feel excruciating pain, and stop any physical activity. If a person is serious about their fitness and training, they do not want a cramp…

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