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Benefits of Fish Oil

As the name suggests, fish oil comes from the tissues of oily fish. You can benefit from this nutrient by eating the fish or by taking fish oil supplements which are now widely available in the market. Fish oil contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).  These are omega-3 fatty acids which can provide the body with a number of great benefits.

Fish oil makes a great weapon against signs of aging. To achieve this benefit, it is advised to include fishes like salmon to your diet at least a couple of times a week. With continuous consumption, you will notice great changes, not just in your outward appearance, but also in your mood. Fish oil is also rich in serotonin which promotes relaxation and brings forth a happy mood.

Fish oil supplements, when matched with proper exercise, are a powerful tool in losing weight. There are studies that support this claim. Through experiments and observation, it was found that an overweight individual can reduce some pounds by simply taking omega-3 fish oil every day. However, regular exercise has to be performed for this to take effect.

As you get older, your bones get thinner and more brittle. This is more likely to happen to women during their menopausal years. For this reason, bone health support is necessary. Bone density can be maintained through sufficient consumption of calcium, vitamin D, and magnesium. The supplements must be accompanied by omega-3 fatty acids that fat oil supplements can supply you with.