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How to Lose Weight with Kickboxing

Studies show that you need to burn 3,500 calories in order to lose one pound of body weight. This means that if you want lose one pound of body weight in a week then you need to burn 500 calories every day.

Learning Kickboxing is a fun way to lose that weight because you will definitely end up losing more than 600 calories in an hour. Depending on the type of style you choose you will be able to shed of a lot of pounds. Boxing is said to be one of the best forms of Kickboxing to shed body fat. It involves rigorous sessions that focus on Cardio. Apart from this, in boxing you get a lot of upper body work out and this starts toning your body to a great extent. Kickboxing is another way to shape your lower body. Due to the intense kicking and punching and sparring sessions you will be able to lose up to 750 calories in an hour and have a well-toned lower body too.

Kickboxing is a fun way to shed those calories while learning new self-defense techniques. They can help you form a perfect toned physical body and give you a new sense of confidence in the world.
All in all, learning Kickboxing is a great way to lose weight. It keeps you interested as you always learn new techniques and styles. Not to mention, it is associated with a lot of other benefits and you can truly achieve you dream body by practicing Kickboxing.