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Importance Of Diet And Nutrition

There is a famous saying “you are what you eat”. Today this is not just a saying and has become a real situation occurring in the lives of many people around the world. Because of their love for food these people tend to lose motivation and the desire to become healthy human beings. They let their cravings get the better of them and as a result totally forget about their health and well being.

A recent survey has indicated that one of the leading causes of death around the world is the lack of physical activity and poor diet. This is merely second to tobacco use which ranks first in that list. This can give us an idea as to how dangerous poor diet and nutrition can be and why it is needed to make our lives better and longer. Improper diet and nutrition also leads to obesity which exposes us to the risk of various diseases like hypertension, arthritis, diabetes, high blood pressure and heart attack. An obese person also develops serious self esteem issues which lead to various psychological disorders. All of this can easily be avoided by finding and eating the proper kinds of food.

Multi-billion fast food chains are dominating the market nowadays and while they may offer cheap and tasty looking products we should know that they don't really care about our health and are just concerned with making money. Regular consumption of such fatty food items can lead to serious health issues in the long run. These food items may appear cheap but the future medical bills are bound to be expensive.