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The Doctor’s Diet by Dr. Travis Stork summarized

Who doesn’t want a lean, fit body? There are a few things to keep in mind while trying to keep off those unnecessary calories and Dr. Stork’s book “The Doctor’s Diet” explains how. Every person has their own health or fitness journey; however, Dr. Stork talks about how to get healthy by eating. That’s right! You can eat your way to a slimmer waistline and a healthy heart. While almost every fitness book talks about how one should not eat or try to avoid certain foods, Dr. Travis Stork tells us what we should be eating. Eating right can save us from severe sugar cravings and has proven to be good for the mind as well.

In the book “The Doctor’s Diet”, Dr. Travis Stork breaks down the nutritional needs of the body and what kind of food will help satisfy those needs. He also focuses on foods that are tremendously harmful to the body in the same way as drugs. He advises that one should eat lean proteins, healthy fats, whole grains, and lots of fibre-rich vegetables, legumes, and fruits. He recommends that one should stay away from sugars, unhealthy fats, sodium, and simple carbohydrates. The key is to eat real food, not processed food loaded with preservatives. Start the diet on a 2-week plan to see a dramatic loss in weight. Eat when you are hungry not to address an emotional need. Protein is a superhero! Add it to every meal and snack.

This book is merely a guideline to healthy eating. There are no rigid and structured meal plans. If you mess up, that’s alright. Just make sure that you get right back on track.