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What benefits do we get from fish oils?

Fish oils are rich sources of Omega-3 fatty acids which are the good fats that your body needs to perform better, look better, and yes, for you to live longer.

 

For those living in the city, consuming fish oils can help combat the negative effects of air pollution.

 

People who suffer from aching and painful joints can add fish oils to their diet. This can help reduce the inflammation drastically and, therefore, relieve pain.

 

There are many people who appear to age faster than what is considered normal. This occurs because of the inhibition of cell generation, also known as telomere shortening. Consumption of fish oil can literally reduce the rate at which your skin ages since Omega-3 provides protection to body cells.

 

You can either take supplements or get your required fish oil from your diet. Adding a portion of salmon at least twice a week would give you the required amounts of fish oils.

 

When you consume fish oil, along with a regular exercise routine, the results can be very impressive. This is because of the anti-inflammatory properties of the Omega-3. People who add fish oil to their diet will get more benefits than those who only exercise because the combination helps to burn belly fat at a faster rate.

 

FIsh oils also benefit your bones, keeping the density level at optimum levels.

 

Fish oil also boosts your brainpower! Consuming fish oil will stop the degeneration of brain cells that cause loss of memory and the ability to think. By adding fish oils to your diet can prolong your brain’s health and ensure you protect your overall body health for a longer period of time.